Creamy, high-protein overnight oats that come together in minutes. Perfect for a grab-and-go breakfast that keeps you full and energized.
Ingredients You’ll Need
Rolled or Instant Oats (⅓ cup): The base of the oats; instant oats give a creamier texture, rolled oats more bite.
Milk: Helps soften the oats, any type works.
Plain Non-Fat Greek Yogurt: Adds creaminess and boosts protein.
Protein Powder: Increases protein and flavor.
Optional Flavorings: Cinnamon, cocoa powder or vanilla for extra taste.
How to Make Protein Overnight Oats (Step by Step)
Step 1 – Mix protein and milk:
In a jar or bowl, whisk together the milk and protein powder until smooth to avoid clumps.
Step 2 – Add remaining ingredients:
Stir in the Greek yogurt, oats, and any optional flavorings until well combined.
Step 3 – Chill:
Cover and refrigerate for at least 4 hours, preferably overnight, until thick and creamy.
Step 4 – Serve:
Stir and enjoy cold, or let sit at room temperature for a few minutes before eating.
Quick & Easy Protein Overnight Oats
Ingredients
- ⅓ cup rolled or instant oats
- ½ cup milk
- ½ cup plain non-fat Greek yogurt
- ½ scoop protein powder any flavour
- Optional: cinnamon, cocoa powder or vanilla
Instructions
- In a jar or bowl, mix the milk and protein powder first (this avoids clumps).
- Stir in Greek yogurt, oats, and any flavorings.
- Cover and refrigerate at least 4 hours, ideally overnight.
Notes
- Oats: Instant oats make the oats softer and creamier; rolled oats give more texture.
- Protein powder: Vanilla is most versatile, but any flavor works.
- Consistency: Too thick in the morning? Stir in a splash of milk.
- Storage: Keeps well in the fridge for up to 3 days.
- Add-ins: Fresh fruit, nut butter, or seeds can be added before serving if desired.