A creamy, high-protein chia pudding that’s perfect for meal prep. Thick, filling, and easy to customize for breakfast or a snack.
Ingredients You’ll Need
Chia Seeds (2 tbsp): Thicken the pudding and add fiber and healthy fats.
Milk (½ cup): Creates a smooth, creamy base.
Protein Powder (1 scoop): Boosts protein and flavor.
Vanilla Extract (½ tsp): Enhances sweetness and overall flavor.
How to Make Protein Chia Pudding (Step by Step)
Step 1 – Mix the base:
Whisk milk, protein powder, and vanilla in a bowl or jar until smooth.
Step 2 – Add chia seeds:
Stir in chia seeds until evenly distributed and no clumps remain.
Step 3 – Stir again:
Let sit 5 minutes, then stir once more to prevent seeds from settling.
Step 4 – Chill:
Cover and refrigerate at least 4 hours or overnight until thick.
Step 5 – Adjust texture:
Stir before serving. If too thick, add a small splash of milk.
Simple 4 Ingredient Protein Chia Pudding
Ingredients
- 2 tbsp chia seeds
- ½ cup milk
- 1 scoop protein powder
- ½ tsp vanilla extract
Instructions
- In a bowl or jar, whisk the milk, protein powder, and vanilla, until smooth.
- Stir in chia seeds, until there are no more clumps.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 4 hours or overnight.
- Stir again in the morning. If too thick, add a tiny splash of milk.
Notes
- Clumping: Stir twice in the first 5–10 minutes for the smoothest texture.
- Thickness: Add 1 tsp extra chia for thicker pudding, or more milk for thinner.
- Sweetness: If your protein powder isn’t sweet, add 1–2 tsp maple syrup or honey.
- Storage: Keeps in the fridge up to 3 days. Great for meal prep.