A quick, single-serve chocolate mug cake made with protein powder. Soft, fluffy, and ready in under a minute, perfect for an easy breakfast or high protein dessert.
Ingredients You’ll Need
Here’s what you’ll need to make this protein mug cake:
Protein Powder: The base of the cake, adding protein and structure. Vanilla or chocolate both work.
Cocoa Powder: Adds rich chocolate flavour.
Baking Powder: Helps the mug cake rise and stay fluffy.
Milk: Brings everything together into a smooth batter.
How to Make Chocolate Protein Mug Cake (Step by Step)
Step 1 – Mix dry ingredients:
In a large microwave-safe mug, mix the protein powder, cocoa powder, and baking powder.
Step 2 – Add milk:
Pour in the milk and stir until a smooth batter forms, making sure there are no dry spots.
Step 3 – Microwave:
Microwave for 40–45 seconds, until the cake rises and the center is just set.
Step 4 – Cool slightly:
Let cool for 1–2 minutes before eating.
Easy Chocolate Protein Mug Cake
Ingredients
- 1 scoop protein powder vanilla or chocolate
- 1 tbsp cocoa powder
- ¼ tsp baking powder
- ¼ cup milk
Instructions
- In a large mug, mix protein powder, cocoa powder, and baking powder.
- Add milk and stir until smooth batter forms.
- Microwave for 40–45 seconds, until it rises and is set in the center.
- Let cool 1–2 minutes before eating.
Notes
- Protein powder: Different brands absorb liquid differently, if the batter looks too thick, add 1–2 teaspoons more milk.
- Microwave time: All microwaves vary; start with 40 seconds and add 5-second bursts if needed.
- Texture: This cake is meant to be soft and slightly fudgy, avoid overcooking.
- Sweetness: If your protein powder isn’t sweetened, add a drizzle of honey or maple syrup.
- Serving: Best eaten right away while warm.