Soft, wholesome muffins packed with protein and made without eggs. Lightly sweet, easy to customize, and perfect for a quick breakfast or snack.
Ingredients You’ll Need
Rolled Oats: Adds texture and makes the muffins more filling.
All-Purpose Flour: Provides structure and softness.
Protein Powder: Boosts protein and helps keep muffins satisfying.
Baking Powder: Helps the muffins rise.
Cinnamon: Adds warm flavor.
Milk: Keeps the batter moist and smooth.
Unsweetened Applesauce: Replaces eggs and adds natural sweetness and moisture.
Vanilla Extract: Enhances overall flavor.
Optional Add-ins: Chocolate chips, berries, or chopped nuts for extra flavor and texture.
How to Make Protein Breakfast Muffins (Step by Step)
Step 1 – Preheat oven:
Preheat oven to 180°C (350°F) and line a muffin tin with paper liners.
Step 2 – Mix dry ingredients:
In a bowl, combine oats, flour, protein powder, baking powder, and cinnamon.
Step 3 – Add wet ingredients:
Add milk, applesauce, and vanilla on top.
Step 4 – Mix batter:
Gently mix until just combined. The batter will be slightly thick. Fold in any optional add-ins.
Step 5 – Fill muffin cups:
Divide the batter evenly among 6 muffin cups.
Step 6 – Bake:
Bake for 18–22 minutes, until a toothpick inserted comes out clean.
Step 7 – Cool:
Let cool slightly before serving.
Easy Protein Breakfast Muffins
Ingredients
- ½ cup rolled oats
- ½ cup all-purpose flour
- 1 scoop protein powder
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ cup 1% milk
- ½ cup unsweetened applesauce
- 1 tsp vanilla extract
- Optional add-ins: 2 tbsp chocolate chips ¼ cup berries, or 2 tbsp chopped nuts
Instructions
- Preheat oven to 350°F (180°C) and line a muffin tin with paper liners.
- In a bowl, add oats, flour, protein powder, baking powder, and cinnamon. Mix until combined
- Add milk, applesauce, and vanilla extract on top
- Mix gently until just combined. Fold in any optional add-ins. Batter will be slightly thick.
- Divide batter evenly among 6 muffin cups.
- Bake for 18–22 minutes, or until a toothpick comes out clean.
- Cool slightly before serving.
Notes
- Applesauce: Acts as an egg substitute and keeps muffins moist.
- Texture: Batter should be thick but scoopable — add a splash of milk if too dry.
- Protein powder: Different brands vary; adjust liquid slightly if needed.
- Add-ins: Chocolate chips, berries, or nuts add flavor.
- Storage: Store in the fridge for up to 4 days or freeze up to 1 month.